Neurobics is a weekly group which meets at EHRS every Monday at 11:00.
The purpose of the group is to ‘unlock the secrets of staying young in an ageing society.’
Our methods are simple, and the strategies we teach are based on, “Challenging the Body, Stimulating the Brain and Lifting the Heart.” Our aim is to manage, postpone, or even eliminate cognitive decline. Neurobics can add years to your life but also, ‘adds LIFE to your years.’
The numerous benefits of Neurobics include: Enjoying better memories; Improving cognitive performance; Strategies to manage stress; Learning new skills to build cognitive reserve; Relaxation & meditation techniques; Tools to enjoy better sleep, Improved physical fitness and mobility; Learning strategies to improve balance, endurance, strength & flexibility; faster speed of reactions; Problem solving; Improved self-confidence & Improving general health & wellbeing.
New members are always welcome!
£6 per session
Schmoozing with the Rabbis
A light hearted topical discussion, in an informal setting. Mondays from 10:30-12:15.
7 January with Rabbi Steven Katz
11 February with Rabbi Emily Reitsma-Jurman
Our popular and friendly weekly sessions are held Wednesdays, 12:45-16:00.
Join us for an enjoyable and sociable afternoon, £3 including tea.
Thursdays, 10:15 - 11:15
Come along every week for only £5. This class is perfect for the active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination. Come ready to sweat and prepare to leave empowered and feeling strong! The benefits of this class focuses on all elements of fitness, cardiovascular, flexibility, muscular conditioning and balance.
JACS (JEWISH ASSOCIATION OF CULTURAL SOCIETIES)
A cultural club for the active retired and semi-retired which meets on Thursdays, 13:30–15:30 at EHRS.
3 January - Stuart Winton: Current Affairs
10 January - Cassie Daniels: CST, me and my community
17 January - Dan Fox: A Modern Jewish Experience of the British Army
24 January - Jane Rosenberg: Musical Memories
31 January - Stuart Nagler: Police, Crime & Justice
7 February - AGM: Please join and support us
14 February - Ros Nagler: Comic Verse
21 February - Sandra Friedman: Musical Extravaganza of favourite keyboard vocal melodies
28 February - Paul Ross Entertains
For further info please see website www.jumpingjacs.org.uk
We apologise when the programme has to be changed at short notice, due to circumstances beyond our control.
Stuart Winton 020 8954 8350 & Martin Wacholder 020 8950 9158
David Kalms 020 8238 2433
Sheila Levitt 020 8954 6434
Ladies of the community do join us. We are Not The Women’s Guild
Forthcoming events include:-
Thursday 17 January
We are going to the Park Theatre, Finsbury Park, for the 15:00 matinee performance of Rosenbaum’s Rescue. We will be travelling as a group. For more information, please contact Sandra on 020 8958 7140.
Tuesday 12 February
We will be eating out tonight at a local restaurant. This is always a pleasurable and sociable event. If you would like to join us, please contact Andrea on 020 8958 0424 or Evie on 020 8954 5393.
Meetings begin at 20:15 unless otherwise stated, and a warm welcome is extended to all.
A call to the hostess to let her know you are coming would be appreciated.
For further details ring Evie 020 8954 5393 or Sandra 020 8958 7140.
We look forward to seeing you.