Neurobics is a weekly group which meets at EHRS every Monday at 11am. The purpose of the group is to ‘unlock the secrets of staying young in an ageing society.’
Our methods are simple, and the strategies we teach are based on, “Challenging the Body, Stimulating the Brain and Lifting the Heart.”
Our aim is to manage, postpone, or even eliminate cognitive decline. Neurobics can add years to your life but also, ‘adds LIFE to your years.’
The numerous benefits of Neurobics include: - Enjoying better memories; Improving cognitive performance; Strategies to manage stress; Learning new skills to build cognitive reserve; Relaxation & meditation techniques; Tools to enjoy better sleep, Improved physical fitness and mobility; Learning strategies to improve balance, endurance, strength & flexibility; faster speed of reactions; Problem solving; Improved self-confidence & Improving general health & wellbeing. New members are always welcome!